Healthy Diet for April 22 – Second Time Around ⋆ Healthy Diet ⋆ Lifestyle

Your resources count! This Earth Day celebrate your health and the planet’s health by properly storing and creatively using leftovers.

Refrigerate leftovers: within two hours if they’re at room temperature; one hour if the temperature is 90°F or more. Put leftovers in shallow pans so they chill faster.

Use refrigerated leftovers within a safe time.

  • Cooked vegetables, meat, poultry, and fish: 3 to 4 days
  • Cooked seafood: 2 days
  • Cooked pasta: 3 to 5 days
  • Cooked rice: 1 week
  • Cooked stuffing, gravy, and meat broth: 1 to 2 days

Safely reheat meat, poultry, and fish leftovers to 165°F. Use a meat thermometer to check.

Turn yesterday’s leftovers into a new dish.

  • Make convenience soup heartier. Chop leftovers; toss them in as you heat the soup.
  • Cook a quiche or a frittata. Mix leftovers in the egg mixture. Check a recipe for cooking directions.

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