Ever hear your inner voice say, “I always gain weight back, so what’s the use of dieting?”
Thinking you’ll fail—even before you try—breeds nearly surefire failure. Instead, put a positive mental spin on the past. If you tried and failed, and perhaps tried and failed again, you’ve already taken the first step toward change. That step? Awareness!
Now, take your next steps—overcome the barriers.
- Reverse your thinking. Visualize success, not failure, as a mental first step.
- Learn from past failures. What didn’t work for you? What could you do differently? Jot down your ideas for healthier eating or living.
• Remember your successes, too. Indulge in positive thinking, even small victories. Nothing breeds success more than success.
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