Have you played tag lately? Shot a few hoops? Jumped rope? Child’s play makes great physical activity for grown-ups, too. Even more important, it’s great family time and your chance to show that active living is healthful living at every age.
Actually, child’s play teaches plenty! As kids climb, twist, jump, and run, their bodies get stronger, more coordinated, more flexible. They learn how to cooperate and share with playmates. Active play also can teach, develop the body-mind connection, and build self-confidence.
Other benefits? Active kids may sleep better, learn a positive way to release stress, and reduce their chance for overweight and type 2 diabetes. (Tip: Play along, and you’ll get the same benefits; besides, it’s a fun way to wind down your day.)
Fit child’s play into your family’s day.
- Enjoy a playground together. Equipment should be sturdy enough so you can swing, teeter-totter, or slide, too.
- Play a pick-up game: basketball, softball, sidewalk tennis.
• Set aside play space where it’s okay and safe to tumble, jump, run, and kick a ball.
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