Healthy Diet for May 7 – Give the Gift of Health ⋆ Healthy Diet ⋆ Lifestyle

Giving a gift for Mother’s Day, a birthday, or no special occasion? Take a moment today to recognize a friend or family member, someone who stuck to a New Year’s exercise resolution, met a work goal, or simply needs to know you care. From your kitchen to theirs:

  • Share a pick-your-own outing. Pack a decorative basket with farm-fresh berries, tree fruit, or garden vegetables. Tuck in your favorite recipe.
  • Wrap up a book. Present a unique, health-focused cookbook, perhaps on ethnic cuisine, fruits and veggies, whole grains, grilling, or vegetarian dishes. Or pick a reliable consumer nutrition book, authored by a registered dietitian.
  • Present an ethnic food basket. Go Italian with flavored pasta, sun-dried tomatoes, pasta sauce, a Parmesan cheese wedge, and a red-and-white checkered tablecloth. What could you tuck into an Asian- or a Mexican-inspired food basket?

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