In the United States, about $36 per week per person is spent on groceries. Get the most nutrition for your dollars with nutrient-dense foods. Consider: two melons cost about the same as two 64-ounce bottles of soda; a large bag of chips, about the same as a bag of apples. Exercise supermarket savvy.
- Buy it your way. If you don’t need a whole package of meat, seafood, or produce, ask the butcher or clerk to repackage just the amount you need.
- Clip coupons. And check the Internet for money-saving promos. Buy only if you need the item, and if it’s really a better price.
- Pay attention to the unit price displayed on the shelf. Buy a bigger size if it keeps well.
- Buy the quality you need. You don’t need gourmet olive oil for everyday food prep.
- Consider the cost of convenience. Lettuce may cost three times more if it’s cut up and prewashed. Worth it? That’s your call.
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