Healthy Diet for June 8 – Aqua-Size for Fitness ⋆ Healthy Diet ⋆ Lifestyle
Enjoy the pool? Cool! No doubt, the pool is a great place to de-stress your life. But swimming—or aquatic exercise—also can give you a great, low- or no-impact workout. A 1-hour aquatic workout can be a calorie burner: up to 400 to 700 calories, depending on the intensity. It’s great for strength training; the natural