Healthy Diet for June 9 – Basically Barley ⋆ Healthy Diet ⋆ Lifestyle
Good in soups and stews, hearty and healthful, barley’s got lots to offer. Like other whole grains, barley supplies plenty of complex carbs, yet little fat. It’s also a good fiber source—soluble fiber to help lower blood cholesterol levels and reduce heart disease risk, and insoluble fiber to help your intestine work normally and perhaps