Types of Yoga Yoga is not just an activity that relaxes or energizes; its effects go beyond just the physical, for it can bring inner contentment, feelings of happiness, insight and understanding of life, as well as other benefits. There are many different yoga paths that lead to this state of harmony with oneself. The
These exercises can be performed after the initial relaxation and before the Sun Salutation. They are particularly suitable for beginners. They help to relax tense muscles. These exercises should be performed gently. Releasing tensions and per- forming the exercises gently are more important than being flexible. The greater your progress, the more you will be
Many control systems and other internal and external factors are involved in the regulation of our breathing. The breathing pattern, i.e., its depth and frequency, changes according to how much oxygen is required by the muscles or the brain in different circumstances. Receptors in the blood and in the pulmonary alveoli sense when the supply
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