Healthy Diet for July 15 – Berry Good for You ⋆ Healthy Diet ⋆ Lifestyle
July marks the height of fresh blueberry season. So tuck a carton of blueberries in your shopping cart. Why so “berry” good? Anthocyanins, which give their deep-blue hue, add more than color. Along with vitamin C, anthocyanins and other phenolics are among the many health-promoting antioxidants in these sweet berries. Antioxidants may protect your body