Calcium, Vitamin D, Bone Health in a Vegan Diet – Vegan Diet – Lifestyle
Calcium For most of human history, people got their calcium from plants, primarily wild, leafy greens. Dairy foods didn’t become part of the human diet until around 10,000 years ago and even then they were consumed only in some parts of the world. Calcium-rich greens were so abundant in early diets that some nutritional anthropologists