Healthy Diet for November 30 – Calories Out? Calories In! ⋆ Healthy Diet ⋆ Lifestyle
Eat out often? If so, you may consume more calories than people who eat more meals at home. A U.S. Department of Agriculture study says that people who eat out often tend to weigh more. Order smart with a healthful-eating mind-set. Take the edge off your appetite. Drink water before ordering. Split an order. You’ll