Healthy Diet for May 27 – Time for an Oil Change ⋆ Healthy Diet ⋆ Lifestyle
Ever think of olives as a fruit? Not sweet, but rich in healthful fats, olives are more than a savory ingredient and finger food. Why so healthful? Compared with vegetable oils, olive oil has far more monounsaturated fat (the good kind). And it has little saturated fat. That’s the key—”monos” may lower total and LDL-