Healthy Diet for July 8 – Just a Bowl of Cherries ⋆ Healthy Diet ⋆ Lifestyle
Life may be “just a bowl of cherries” as the old song says. On the flip side: Cherries may help promote life! It’s cherry season; choose plump, sweet Rainiers or deep-red Bings. Cherries contain not only fiber and some vitamin C. As part of healthful eating and living, other substances in cherries—anthocyanins, quercetin, among others—may