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In walking you don’t dress from head to toe, you dress from toe to head. Think of it this  way: The  snazziest, most finely tuned sports car  on the  road won’t perform as  it should without a solid  set of appropriate, high-performance tires. Your body, too,  won’t be able  to reach its full walking potential

With good  shoes on your  feet,  you’re  nearly ready to hit the  road. Although great shoes are the key ingredient, carefully considered clothes will make your workouts more comfortable. Next to shoes, socks are your best friend. Avoid cotton; synthetic fibers  are better at drawing moisture away from your  skin and they  don’t end up