Confused

Despite the high-protein craze and recent carbohydrate bashing, the consensus of nutrition science remains that carbohydrates should be your body’s main energy source. The Institute of Medicine advises that children and adults consume 45 to 65 percent of their calories (energy) from carbohydrates. For a 2,000-calorie day, that’s 225 to 325 carbohydrate grams daily. Are