Enhancing

Enhancing Self-Esteem through CBT

This article explores the integral relationship between self-esteem and health psychology, focusing on the application of Cognitive-Behavioral Therapy (CBT) as a powerful intervention for enhancing self-esteem. The introduction elucidates the significance of self-esteem in health psychology and outlines the therapeutic approach of CBT. The second section delves into the theoretical foundations of self-esteem, examining its

Enhancing Self-Regulation in Stressful Situations

This article explores the vital role of self-regulation in mitigating the impact of stress within the realm of health psychology. Beginning with an elucidation of the psychological mechanisms of stress, the discussion delves into various factors influencing individual self-regulation capacities in the face of stressful situations. Recognizing the multifaceted nature of stressors and their diverse