Healthy Diet for June 26 – Go Exotic for Five a Day ⋆ Healthy Diet ⋆ Lifestyle
Cherimoya, feijoa, pepino: Sound foreign? They’re specialty fruits. This National Fresh Fruit and Vegetable Month is the time to enjoy them both for their flavor and their nutrient and phytonutrient benefits. Enjoy exotic fruits over ice cream, frozen yogurt, or even cereal; in a fruit smoothie or salad; or by themselves for their unique flavor.