Healthy Diet for July 6 – Follow the Rainbow ⋆ Healthy Diet ⋆ Lifestyle
Did you reach for at least one red or pink fruit or vegetable today? How about dark green, deep yellow, or orange? Purple or blue? For good health, the more color on your plate, the better. Those colors come from thousands of phytonutrients, which independently or together promote health. Green: Lutein in broccoli, collards, green