Getting

Getting Started with Your Exercise Programm – Mens Fitness – Lifestyle

Believe it or not, a great way to start your exercise program is with a garbage bag and your wallet. Let’s face it, your old habits are not working for you. So we have to start with a clean slate. That means getting rid of everything that is holding you back. Clean Out Your Refrigerator

Getting Started Your Fitness – Fitness Women – Lifestyle

Your first goal on this program will be to find the most difficult exercise that you can accomplish within each Movement Category for 12 reps. This is your initial evaluation. Once you know where to start, you can begin your first 4-week cycle. For each Movement Category listed on the schedule in this article, attempt