Heart

Framingham Heart Study ⋆ Health Psychology ⋆ Lifestyle

Framingham Heart Study Contributions to Health Psychology The Framingham Heart Study (FHS) is one of the leading prospective, longitudinal studies of cardiovascular disease (CVD) in the world. This study was initiated in 1948 with support from the National Heart Institute (now the National Heart, Lung and Blood Institute). The three major objectives were to (1)

Coronary Heart Disease ⋆ Health Psychology ⋆ Lifestyle

Coronary Heart Disease Risk Factors and Biobehavioral Mechanisms Coronary heart disease is the leading cause of death in industrialized countries. Several biological, behavioral, and psychological factors are associated with elevated risk for coronary artery disease (CAD) and its clinical manifestations. In the following sections, a brief review is provided of (1) the epidemiology and pathophysiology

Warming Up Heart, Mind, and Muscles – Fitness Walking – Lifestyle

When you begin  a workout, every part of your needs to ease into it—certainly your muscles—but also your heart and your mind. A muscle after a day at work or a night’s  sleep is like cold  taffy: Bend it, and  it cracks, splinters, or snaps. When it’s warm,  it’s soft and  pliable. A warm-up prepares

Understanding Heart Rate Assessments – Cardio Fitness Education – Lifestyle

Measuring and  recording heart rate data is essential to the  HZE program. In fact,  without accurate data, developing a training plan  is not  possible. Students may  use  a number of different assessments to develop their training plans, each of which is valuable in and  of itself. When combined and compared with others, these assessments can

Using A Heart Rate Monitor – Cardio Fitness Education – Lifestyle

One of the first things you might realize is that the heart rate monitor provides a link between the body  and mind. No more guessing at exercise intensity. No more stopping in the middle of an aerobic session to search desperately for a pulse, hoping to get a reasonably close count before your heart rate

Monitoring Heart Rate – Cardio Fitness Education – Lifestyle

Heart rate monitors were  in the  realm of science fiction  not  so very long ago. Researchers started checking heart rates around 1912 by using  water buckets as counterweights in the first  laboratory model. The  first  electronic heart rate monitoring tool,  the  electrocardiograph, was originally the size of a room. You would  certainly not want to

Biofeedback and Heart Rate Variability

This article explores the intersection of biofeedback and heart rate variability (HRV) within the realm of health psychology. Beginning with an introduction to the fundamental concepts, the narrative unfolds by delineating the historical evolution of biofeedback, elucidating its mechanisms, and delineating its diverse applications in stress management, mood disorders, pain alleviation, and performance enhancement. Concurrently

Congestive Heart Failure

Heart failure is a chronic condition in which the heart is unable to pump a sufficient volume of blood to supply the body’s oxygen needs. High-output failure results from intolerable increases in oxygen demand, often  resulting  from  thyrotoxicosis,  beri-beri,  and other conditions and does not reflect underlying heart disease. It will not be further discussed

Heart Rate Variability and Emotional States

This article explores the relationship between Heart Rate Variability (HRV) and emotional states within the domain of health psychology. The introduction delineates the significance of HRV as a physiological marker and introduces its connection to emotional experiences. The first body section elucidates the mechanisms governing HRV, including autonomic nervous system regulation and cardiac function. The

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