Healthy Diet for January 5 – Peanut Lover? – Healthy Diet – Lifestyle
Love peanuts? Then eat up. Dr. George Washington Carver discovered more than 300 ways to use peanuts! A member of the dried bean family, not a tree nut, peanuts provide protein. And they’re also packed with heart-healthy substances— among them folate, magnesium, good (monounsaturated) fats, and two plant substances called resveratrol and plant sterols—yet no