Healthy Diet for May 13 – Ladies’ Turn ⋆ Healthy Diet ⋆ Lifestyle
What makes women’s nutrition needs unique? Perhaps less food energy (calories) to support a smaller body frame than men have and certainly the physiology of childbearing. Women: That said, keep this nutrition advice in mind: During your childbearing years, consume enough folate (400 micrograms daily) to protect against birth defects, enough calcium (1,000 milligrams daily)