Multimodal

Multimodal mental training, also known as mental  skills  training  or  psychological  skills  training (PST),  involves  educating  athletes,  coaches,  and exercisers  on  the  effective  use  and  implementation of psychological techniques and skills that are associated with sporting and exercising excellence. Discussed here are the goals of such interventions; common components of multimodal mental training;  and  phases