What is the right body weight? How should we look? These are very difficult questions to answer, but I believe it’s most importantly about feeling comfortable in your own body. We are far too easily influenced by trends and public opinion. If you feel heavy, if your clothes are too tight and if you are
Breakfast is a very important meal. A healthy, balanced breakfast with a good content of complex carbohydrates gives you a better start to the day, particularly in the case of children. It is therefore crucial not to make it a meal of white bread or sugary cereals, because these will not give you sufficient energy
The Fundamentals Of The Nordic Diet Balanced meals with an emphasis on seasonal vegetables and whole grains. Home-cooking with fresh ingredients, including home-baked bread. Eat less. Eat fatty fish twice a week, like herring, mackerel and salmon. Eat vegetarian meals. Eat less poultry, game or meat. Take time to eat with friends and family on