Healthy Diet for June 14 – Peachy Keen ⋆ Healthy Diet ⋆ Lifestyle

Just peachy. Plum good. Top banana. Peaches ‘n’ cream. Think about it. In our everyday expressions, fruit connotes good things. Peaches rank in consumers’ “top fruit 10.” Along with nectarines (very close cousin), a peach’s yellow flesh contains antioxidants—beta carotene, flavonoids, and some vitamin C—which may protect against ongoing health problems, such as heart disease