Plans

Whether you’re a fasting beginner or have been on the 5:2 Diet for a few weeks, you’ll probably have some questions about the plan. Here are some of the common ones. Will I be hungry? Yes. You will experience moments of hunger during the 5:2 Diet, but they won’t be physically debilitating. Keep in mind

The 5:2 Diet, also known as the Fast Diet and intermittent fasting, is an extremely popular eating plan that combines two calorie-restricted days (fasts) with five regular eating days in a week. The fasting days do not involve complete food deprivation, but rather eating about a quarter of what is considered to be normal calorie