Resistance

Organizational Resistance to Change

It has been broadly reported that change is happening at an accelerated rate in organizations. As a result, employees are constantly required to understand the changes, cope with the challenges, and ultimately adapt. In this environment, a typical employee response is to resist the change. A recent review of empirical research on reactions to change

Resistance Training

Resistance training (RT), also commonly referred to as strength training or weight training, is a form of anaerobic exercise that utilizes external resistance of varying loads to improve musculoskeletal fitness. Compared with aerobic exercise, there are significantly more variables to consider when structuring an appropriate RT bout or program. Some of these prescription considerations include