Psychological skills training (PST) involves training athletes and exercisers to learn psychological skills (e.g., relaxation skills) that help these performers regulate their psychological state (e.g., their feelings of confidence). PST is of interest within sport and exercise psychology (SEP) because psychological states can affect sport and exercise performance; if performers can regulate their psychological states via
An especial skill is a unique case where one very specific variation of a motor skill exhibits a markedly superior task performance in comparison to performances on all other variations within the same skill class. This effect has been clearly demonstrated with basketball set shots from the regulation free-throw (foul) line, as well as with
Several sources of evidence reveal that concentration, or the ability to focus on what is most important in any situation while ignoring distractions, is vital for success in sport. First, anecdotally, lapses in concentration can mean the difference between winning and losing at the Olympics. For example, at the 2008 Games in Beijing, rifle shooter
Study skills are integral to the field of psychology, playing a pivotal role in academic success and cognitive development. This article explores the multifaceted world of study skills, encompassing their theoretical underpinnings, key components, and strategies for development and enhancement. The article begins by exploring the theoretical foundations rooted in cognitive psychology and metacognition, highlighting
Social skills are fundamental to human interaction and development. This article explores the multifaceted landscape of social skills, focusing on their development in children and adolescents, the various types of social skills, and the assessment and intervention methods used by school psychologists. Understanding social skills’ critical role in communication, emotional regulation, and conflict resolution is