This article delves into the pivotal role of biofeedback in the realm of sports psychology, offering a nuanced exploration of its historical evolution, fundamental principles, and diverse applications. Beginning with a concise introduction to biofeedback and its increasing significance in sports psychology, the article systematically examines the intricate ways in which this technique enhances athletic
Vision is the process of seeing and perceiving the surrounding environment by using information contained in light. Appropriate visual information is imperative for almost every sporting task to ensure that athletes are able to monitor the actions of others, while also perceiving their position in relation to targets, such as balls, nets, and walls, and the
Self-discrepancy is incongruence (i.e., mismatch, lack of agreement) in one’s perception of his or her actual attributes and one’s internalized standards or ideals. In sport and exercise psychology (SEP), self-discrepancies are often studied in the realm of body image, whereby actual weight is compared to an ideal that is either established from societal norms or
The field of health psychology encompasses a diverse range of factors that influence sports and athletic performance, with psychological, cognitive, and psychophysiological aspects playing pivotal roles. This article explores the intricate interplay of these factors, beginning with an introduction to health psychology and its relevance to sports performance. The first section delves into the psychological