Staying

Healthy Diet for July 12 – Staying Fit ⋆ Healthy Diet ⋆ Lifestyle

Attitude is everything! You probably heard that from your parents and teachers when you were growing up. An attitude of personal control over body weight seems to increase the chance of success. That makes sense. To stay motivated, most people need to feel they’re in control and that what they do makes a difference. Fact

Staying Motivated – Fitness Women – Lifestyle

In a nationwide survey of nearly a thousand women from all fifty states, we found that “lack of motivation” was the second-biggest reason women do not work out (the first being “no time”—which my program conquers). Some said they needed a significant other to do it with them. Some said a group would motivate them.