Surya

The  Sun  Salutation,  sometimes  called  a  “greeting  to  the  Sun,”  is  a  sequence  of  twelve  yoga postures  that  are  linked  by  a  controlled  breathing pattern into one flowing movement. The  Sun  Salutation  activates  and  stimulates  the body,  mind  and  spirit.  It  arouses  life  energies and gets rid of blockages. It is most suitable as a