Healthy Diet for July 3 – Sweet Sundae ⋆ Healthy Diet ⋆ Lifestyle
I scream, we scream—do you scream for ice cream? Ninety percent of United States households buy ice cream, and we average about five gallons per person yearly. But which ice cream? Premium has richer flavor, yet more fat and calories. Choose reduced-fat, low-fat, light, or fat-free if you’re cutting back on fat; lactose-free, if you’re