Healthy Diet for – August 7 – Think Summer; Think Melon ⋆ Healthy Diet ⋆ Lifestyle
Imagine: a blistering hot day with a slice of sweet, juicy watermelon— or an icy, thick smoothie made with fragrant cantaloupe or honeydew melon! Melons are treasure troves—with more health-promoting benefits than simply water in the melon. Known for their beta carotene and vitamin C, melons have vitamin B, potassium, magnesium, and thiamin, as well