Healthy Diet for June 25 – Hot Tomato ⋆ Healthy Diet ⋆ Lifestyle
The French called tomatoes “apples of love.” American colonists believed they were poisonous. Today the average American eats 90 pounds of tomatoes a year! And today we know a juicy tomato is loaded with positive nutrition: two antioxidant vitamins—vitamin C and beta carotene (which forms vitamin A)—and a natural plant substance called lycopene. Lycopene, which