Mental Toughness in Sports

Athletes are confronted with a variety of stressors, challenges,  and  adversities,  external  (e.g.,  hostile crowds, referee errors, challenged by an opponent, sport  and  life  balance)  and  internal  (e.g.,  fatigue, self-doubt, emotional instability), which are characteristic of the training and competition contexts of  sport.  Some  athletes  manage  these  demands or  challenges  positively,  either  having  a  smooth