Triangle – Standing Poses in Hatha Yoga ⋆ Hatha Yoga ⋆ Lifestyle
(Utthita Trikonasana) Counterpose Standing Forward Bend (Uttanasana) Drishti Upward Forward Down Physical Benefits Improves digestion and circulation Helps relieve menopausal discomfort Relieves symptoms of sciatica Stretches the arches, calves, hamstrings, and groin Opens the throat, chest, shoulders and hips Lengthens the spine Stabilizes and strengthens the legs and torso Increases muscular endurance Mental Benefits Builds