Healthy Diet for June 20 – Talk Turkey ⋆ Healthy Diet ⋆ Lifestyle
Time-starved? If you need to prepare dinner in fast-food time, shop turkey: turkey breast tenderloin or steak, ground turkey, turkey franks, or turkey ham. Turkey’s a great choice for health reasons, too. It’s very lean, with most of its fat (mostly unsaturated) in the skin. Consider: 3V2 ounces of cooked white, skinless turkey has just