Variability

Functional Variability

To achieve performance goals in competitive sport there is a need to strike a delicate balance between movement pattern stability and variability because, although  athletes  need  to  achieve  consistent  outcomes,  they  also  need  to  be  able  to  successfully adapt  their  movements  to  changes  in  the  performance  environment.  To  achieve  these  aims,  the theory of ecological

Heart Rate Variability and Emotional States

This article explores the relationship between Heart Rate Variability (HRV) and emotional states within the domain of health psychology. The introduction delineates the significance of HRV as a physiological marker and introduces its connection to emotional experiences. The first body section elucidates the mechanisms governing HRV, including autonomic nervous system regulation and cardiac function. The

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