Healthy Diet for September 21 – Looks Like Water, Sold Like Water ⋆ Healthy Diet ⋆ Lifestyle
But . . . Remember when tap water was the only water? Now marketers tout health benefits of another so-called option: waters enhanced with vitamins, minerals, and herbs. Are they any better for you? Despite claims, probably not. First, the calories: Added sugars flavor many enhanced waters, and the calories add up. Second, the add-ins: