Healthy Diet for June 18 – Fit for Hot Weather ⋆ Healthy Diet ⋆ Lifestyle
Summer weather is no excuse to “chill out” indefinitely in your air-conditioned family room. The guideline still applies: Get 60 minutes of moderate activity every day if you can. In the summer heat, try air-conditioned action, such as indoor mall walking or inside home improvement projects. Enjoy summertime sports such as swimming, bicycling, tennis, canoeing