What’s

Healthy Diet for July 31 – What’s Cooking with Kids ⋆ Healthy Diet ⋆ Lifestyle

Are your kids or grandkids already bored with summer activities and looking for something new to do? (See June 11.) Then bring playtime into the kitchen. Children feel important when they help prepare food for themselves and their family. They often eat foods they wouldn’t otherwise when they help prepare them. Kitchen time can nurture

What’s Keeping You from Having the Body You Want? – Fitness Women – Lifestyle

From talking to women all over the country about their fitness goals and their workout practices, it seems to me that one of the greatest obstacles to having a lean, strong body is a woman’s reluctance to focus on her own needs. Between families and/or careers, many women are busier now than ever before. They