The High Intensity Home workouts will serve two purposes. It will be for those with no desire to go to the gym and act as a backup workout for those who travel. My favorite High Intensity technique for home workouts is static contractions. “Statics,” as we refer to them, involve no movement. You simply get
Home Workout Level Two: High Intensity Dumbbell Routine Equipment Needed: Dumbbells, Treadmill, or Elliptical Machine (optional) Number of Exercises: 9 Total Workout Time: 90 seconds Bodyparts Worked: Total Body Frequency: 3 times per week At level two, we will kick it up a notch by adding dumbbells to the routine. Remember that anytime you increase
So workout-wise, how do we get started? How can I possibly give you a workout routine without knowing what your current situation and strength level is? Easy. If you just spend the first week gathering vital information about yourself, we will have the tools to make these workouts effective right from the first session. The