Most of the people trying the 5:2 Diet aren’t usually looking for mental clarity or spiritual awareness, because those goals involve a different type of fasting technique. The main reason people embark on the 5:2 Diet is to lose weight or to get healthier. There are many health improvements associated with intermittent fasting that you can experience after following the diet for a few weeks. Once the body begins to react positively to a fasting schedule, the 5:2 Diet will benefit you in the following ways:
- Promotes weight loss
- Detoxifies the body
- Improves inflammatory conditions
- Reduces the risk of some cancers
- Helps prevent cardiovascular disease
- Reduces cholesterol levels
- Improves response to chemotherapy
- Enhances cognitive function
- Reduces blood sugar
- Decreases blood pressure
- Eliminates food cravings
- Reduces the risk of—and in some cases reverses—type 2 diabetes
- Improves immunity
- Helps with addictions
- Lowers systemwide inflammation
- Improves insulin resistance
- Boosts metabolism
- Slows the aging process and reduces the risk of age-related diseases such as dementia
- Increases life span
- Slows the progress of Huntington’s disease
- Improves pancreatic function
Now that you’ve learned the background and some basics of the 5:2 Diet, read on for answers to common questions, lists of foods to enjoy and to avoid, and other essential information to guide you toward your diet goals.
Post Views: 157