Bright red color, sweet, succulent flavor—do field-fresh strawberries conjure up wonderful sensations of spring?
Strawberries are among nature’s best source of vitamin C, a vitamin that promotes immunity, lessens cold symptoms, and helps your body use iron. This antioxidant vitamin may offer heart-healthy and cancer-protective benefits, too. Strawberries also deliver potassium, magnesium, and some folate.
There’s more: Strawberries contain plant substances (phytonutrients), including quercetin, ellagic acid, anthocyanins, and kaempferol, that may help protect you from cancer and heart disease, among others. All that for just 36 calories in 10 strawberries!
Enjoy strawberries in a new way today.
Fresh Strawberry Relish
- 2 tablespoons balsamic vinegar
- 2 tablespoons orange juice
- 1 tablespoon Dijon-style mustard
- 1 tablespoon honey
- 1⁄2 teaspoon grated orange peel
- 1⁄2 teaspoon red pepper flakes
- 1 pint strawberries, stemmed and sliced
- 3 tablespoons raisins
- 3 tablespoons chopped walnuts
In medium bowl measure all ingredients except strawberries, raisins, and walnuts. Whisk to blend thoroughly. Add remaining ingredients; toss. Serve with baked or grilled fish or chicken. Makes 4 servings (about 1 3/4 cups).
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