Was there a “startling” headline with the “latest” nutrition research? Take heed before accepting it as new advice. Even results from well-devised research aren’t necessarily facts—and may not apply to you.
In the past, health professionals had time to interpret study findings and come to scientific consensus before research became public knowledge. Health experts still do this. But media, mostly less qualified to interpret science, may tell the story sooner, in sound bites, without reflecting the whole picture or the limits or extent of the study.
To judge whether a study is credible and relevant to you:
- Read the bottom line. Perspectives from qualified experts may appear at the story’s end.
- Look for replication. One or two studies aren’t enough.
- Check for a human dimension. Animal studies are first steps, not always relevant to people.
- See if it applies to you. Data from subjects like you is likely more relevant for you. Studies done only on men may not apply to women and vice versa. Ask your doctor.
- Keep a healthy skepticism. Qualified nutrition experts offer advice only when there’s enough scientific consensus.
• Get an expert opinion. A registered dietitian can help judge the report and put the
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