Run, walk, jump, leap—commemorate Leap Year’s bonus day in action. Consider these 24 hours as “found time” to get active, stay active, or become even more active. Spread it out in 10-minute increments, or do your 60 minutes a day of moderate activity all at once. Either way, you benefit. Here’s how:
- Trimmer body. Being active is an effective way to lose weight, or keep extra pounds off.
- Stronger bones. You need to walk, run, or do anything that carries your weight.
- Stronger muscles. You’ll find it easier to lift, move, and carry things.
- Stress relief, better sleep. Emotional fatigue is replaced by physical fatigue.
- More stamina, coordination, and flexibility. A “feel-good” feeling has health benefits, too.
- Less risk from health problems. Heart disease, some cancers, and diabetes are linked to inactivity.
- Injury protection. An in-shape body avoids danger, slips, or falls more easily.
- Better mental outlook. Being active promotes a “can do” feeling.
- Feel younger. Active living helps slow some effects of aging.
Leap forward today. For starters:
- Park farther away, then walk with a long stride and quick pace.
- Take the stairs; skip any moving sidewalks.
- Carry your groceries; leave the cart behind.
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