Looking for a personal fitness trainer? With so much interest today in fitness, many people seek a personal trainer to help customize their physical activity regimen.
That said, being certified doesn’t mean qualified. No state or federal laws regulate the many certification programs of personal trainers. Some states require a health-related university degree (perhaps in exercise physiology) and an exam; others certify with a few weeks of training. Few trainers are educated to give nutrition guidance. Don’t confuse them with physical therapists or registered dietitians.
If you want the services of a personal trainer:
- Talk to a qualified health professional. Ask your physician or a registered dietitian (RD) for a referral. For nutrition advice, find a local RD at www.eatright.org.
- Meet the trainer. Before you sign up for services, ask about his or her education, experience, and training approach. Is it right for you?
- Go prepared. Share your medical history, health status, and any physical limitations.
- Set goals together. Make them attainable and safe for you. If your goal is fitness, you don’t need to set goals to be an athlete.
- Ask questions about the approach, the equipment, the pace, the skills.
- Follow-through—and enjoy!
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