Prunes have a new name: dried plums! With it comes new data. Great-tasting dried plums offer more health benefits than just keeping your body regular.
Dried plums score high in antioxidants, plant substances that may help protect you from heart disease and some cancers. They’re also good sources of fiber (soluble and insoluble)—3 grams in five dried plums. They supply minerals: boron, copper, iron, magnesium, potassium. And whether dried or fresh, their natural sorbitol is key to their laxative effect.
To cut fat from baked goods, substitute an equal amount of pureed plum for at least half the butter, margarine, or oil.
Try this snack dip on sliced apples or whole-wheat crackers:
Curried Dried Plum Dip
- 1 8-ounce package cream cheese or low-fat cream cheese, softened
- 11⁄2 teaspoons curry powder
- 1⁄2 cup (about 3 ounces) chopped dried plums
- 1⁄4 cup mango or other fruit chutney, chopped if needed
- 1⁄4 cup sliced green onions
- 2 tablespoons chopped almonds, toasted
In small mixing bowl, beat cream cheese and curry powder until smooth. Fold in remaining ingredients. Serve as a spread for sliced fresh fruits or crackers. Makes 14 servings.
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