Do you want to be and stay healthy? Want sound information to help you do the right thing? Good news: you’re in the driver’s seat!
Are you ready for healthful eating and active living? Check the statements that sound most like you:
□ I want to eat better and move more, but not now. Okay, but the sooner, the better for your health.
□ I think about smarter eating and being active, but don’t know what to do. Great mind-set! Keep a diary to pinpoint what you need to change. Perhaps review it with a registered dietitian.
□ I want to make permanent changes for smarter eating and active living. For good health, make changes you enjoy and can sustain. Can you name one?
□ I feel successful only if I totally overhaul my eating and lifestyle. Think again; even little steps add up and make a difference. Take one small step today.
□ I know it’s best to make change slowly, step by step. For most people, gradual change is more sustainable. For weight loss, a half-pound per week usually succeeds best.
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