Healthy Diet for July 21 – Know Your Numbers? ⋆ Healthy Diet ⋆ Lifestyle

Your age, gender, or family history—you can’t control those risks for health problems. But your health numbers are a different story. Talk to your doctor about risk factors you may have and about what health-screening tests and exams you need and when. Then eat smart, stay active, and follow sound medical advice to manage your health before your numbers become risk factors for ongoing health problems.

Take care of you:

  • Call for an appointment today if you aren’t up-to-date with your routine checkups.
  • Numbers not optimal? If you’ve slipped off your personal care plan, take stock of the challenges and make a new plan that does work for you.

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